Weigh In record (no journal entry) for 13 August 2018
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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700 kcal
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Fat: 22.62g | Prot: 51.91g | Carb: 78.87g.
Breakfast: Tomat, Bayam, Brokoli, Apel, Nanas. Lunch: Tahu, Wortel, Sawi, Dada Ayam, Tempe. Dinner: Buah Pir, Telur, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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1700 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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