Alice e il blu's Journal, 12 August 2018

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Weigh In record (no journal entry) for 12 August 2018

149.9 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2018:

1540 kcal

Fat: 37.09g | Prot: 47.62g | Carb: 246.83g. Breakfast: Danone Йогурт Натуральный 3,3%, Пятерочка Банан. Lunch: Паста Карбонара, Паста Карбонара. Dinner: Паста Карбонара, Чай с Сахаром, Чай с Сахаром. Snacks/Other: МарС Марс. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Alice e il blu's Journal, 12 August 2018

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