Weigh In record (no journal entry) for 12 August 2018
|
212.5 lb
Lost so far: 22.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1167 kcal
|
Fat: 57.25g | Prot: 52.86g | Carb: 104.02g.
Breakfast: Banaan, Gekookt Ei, Perfekt Aardbeien Extra Jam, Plus Belegen Kaas 30+, Wit Brood, Wit Brood. Lunch: Walnoten, AH Avocado, Camembert, Bosui of Lenteui, Tomaten, All Seasons Gemengde Sla. Dinner: AH Chili Con Carne, AH Chili Con Carne, AH Chili Con Carne. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankfiss's weight history
|