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Ineskatja
Journal
12 Aug 18
Ineskatja's Journal, 12 August 2018
Ineskatja's Profile
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Weigh In record (no journal entry) for 12 August 2018
164.9 lb
Lost so far:
109.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
542 kcal
Fat: 17.86g | Prot: 25.63g | Carb: 70.11g.
Breakfast:
Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%.
Dinner:
Gurke (Geschält).
Snacks/Other:
Cornetto Erdbeer, Schwip Schwap Cola + Orange ohne Zucker, Ehrmann High Protein Vanilla Pudding.
more...
589 kcal
Activities & Exercise:
Housework - 3 hours, Apple Health - 21 hours.
more...
losing 11.2 lb a week
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