Weigh In record (no journal entry) for 12 August 2018
|
248.9 lb
Lost so far: 42.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
2396 kcal
|
Fat: 77.93g | Prot: 56.15g | Carb: 317.21g.
Breakfast: Aldi Steinofenbrötchen, Erdbeermarmelade. Lunch: Milchkaffee, Minibiskuittorte mit Schlagsahne und Früchten, Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Dornfelder. Dinner: Lorenz Nic Nac's. Snacks/Other: Haribo Balla Stixx. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DirkR3's weight history
|