Weigh In record (no journal entry) for 12 August 2018
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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780 kcal
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Fat: 32.82g | Prot: 44.12g | Carb: 79.15g.
Breakfast: Альпенгурт Йогурт Фруктовый, Арбузный Сок. Lunch: Мясо по-Французски. Dinner: Русское Море Икра Горбуши, Сливочное Масло, Хлеб Бородинский. Snacks/Other: Чай, Сладовянка Конфета Коровка Сливочная. more...
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losing 4.6 lb a week
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