Weigh In record (no journal entry) for 11 August 2018
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3843 kcal
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Fat: 149.27g | Prot: 137.50g | Carb: 483.33g.
Breakfast: Poğaça. Lunch: Menemen, Et Döner, Patates Kızartması, Mantı. Dinner: Salam, Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Mantı. more...
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gaining 1.0 lb a week
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