Weigh In record (no journal entry) for 11 August 2018
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159.6 lb
Lost so far: 14.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1494 kcal
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Fat: 44.07g | Prot: 37.53g | Carb: 237.71g.
Breakfast: Hummus, REWE Beste Wahl Kartoffeln. Lunch: Davert Hanfsamen, Beste Ernte Tiefkühl Beeren, Backfee Kakao, Banana, Alnatura Agaven Süße, Alnatura Hafermilch, Oatmeal. Dinner: Alnatura Hafermilch, Bio-Zentrale Gemüsebrühe, Broccoli, Olive Oil, Garlic, Onions. Snacks/Other: Spreewaldhof Apfelino, Maltesers Maltesers. more...
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losing 0.7 lb a week
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