Weigh In record (no journal entry) for 11 August 2018
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163.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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2775 kcal
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Fat: 78.13g | Prot: 158.99g | Carb: 359.86g.
Breakfast: Blanc d'Oeuf, Oeuf. Lunch: Pommes de Terre Frites, Kebab, Hacendado Arroz Blanco, Hacendado Ensaladilla sin Judía Ultracongelada, Boeuf Haché. Dinner: Iron Labs Whey Protein, Banane. Snacks/Other: Hacendado Bizcocho de Chocolate al Corte, Hacendado Leche Desnatada, Datte. more...
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2516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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