Weigh In record (no journal entry) for 11 August 2018
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1751 kcal
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Fat: 82.10g | Prot: 175.61g | Carb: 79.57g.
Breakfast: Ülker Çokokrem, Gold Krem Fıstık, Mayonez, TekSüt Az Yağlı Lor Peyniri, Tavuk Göğüs Eti, Ketçap. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Beşler Et Döner, Salça, Ketçap, Dardanel Ton Ton Balık, TekSüt Az Yağlı Lor Peyniri. more...
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3207 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 0.1 lb a week
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