Weigh In record (no journal entry) for 11 August 2018
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159.2 lb
Lost so far: 16.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1749 kcal
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Fat: 68.22g | Prot: 122.02g | Carb: 166.49g.
Breakfast: Кофе, Дары Природы Чернослив без Косточек, Помидоры, Яйцо. Lunch: Арбуз, Свинина, Макфа Макароны Отварные. Dinner: Ростик'c - KFC Острые Крылышки, Ростик'c - KFC Кофе Латте 0,3, Ростик'c - KFC Стрипсы. Snacks/Other: Малина, Простоквашино Творог 2%. more...
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steady weight
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