Weigh In record (no journal entry) for 10 August 2018
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97.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1308 kcal
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Fat: 35.08g | Prot: 95.61g | Carb: 154.38g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 버섯볶음, 달걀, 양배추, 매일 뼈로가는 칼슘치즈, 닭가슴살. Lunch: 버섯볶음, 갈치구이, 동원 쎈쿡 발아현미밥 (210g), 상추. Dinner: 버섯볶음, 달걀, 양배추, 닭가슴살, 매일 뼈로가는 칼슘치즈, 찐고구마. more...
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gaining 0.8 lb a week
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