Weigh In record (no journal entry) for 10 August 2018
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188.1 lb
Lost so far: 19.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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456 kcal
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Fat: 26.75g | Prot: 40.70g | Carb: 13.03g.
Breakfast: Ameixas, Café (Infusão), Laguna Creme de Nata. Lunch: Gallo Azeite de Oliva tipo Único, Alface, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 7.7 lb a week
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