Weigh In record (no journal entry) for 10 August 2018
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1549 kcal
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Fat: 50.61g | Prot: 39.83g | Carb: 163.92g.
Breakfast: Festival Pão de Queijo, Café, Ceifeiro Semente de Chia, Mamão Formosa. Lunch: Rapadura, Café, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), LAR Filezinho de Frango Empanado, Antepasto de Berinjela, Beterraba Cozida. Dinner: McDonald's Egg Cheese Bacon, Brahma Cerveja, Uvas-Passas, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Café, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...
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losing 0.3 lb a week
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