Weigh In record (no journal entry) for 10 August 2018
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122.8 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1218 kcal
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Fat: 48.70g | Prot: 47.46g | Carb: 144.68g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Ev Kızartması, Kepekli Ekmek, Mercimek Çorbası. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Betaglucare, Danone Activia Sade. more...
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losing 6.2 lb a week
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finfinito's weight history
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