Weigh In record (no journal entry) for 10 August 2018
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162.3 lb
Lost so far: 40.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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903 kcal
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Fat: 74.70g | Prot: 29.20g | Carb: 31.10g.
Breakfast: Starbucks Капучино Гранде без Сахара, Good Food Миндаль Сушеный. Dinner: Простоквашино Сливки 10%. more...
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losing 7.7 lb a week
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SarDinka1982's weight history
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