sbi09's Journal, 10 August 2018

143.1 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 50.82g | Prot: 29.96g | Carb: 86.37g.   Breakfast: Sosis Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Tumis Kangkung, Tahu Goreng. Snacks/Other: Tong Tji Teh Hijau, Durian, Jeruk. more...

1649 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...