Weigh In record (no journal entry) for 09 August 2018
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1457 kcal
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Fat: 33.98g | Prot: 58.65g | Carb: 235.08g.
Breakfast: Café com Açúcar, Mexerica, Mexerica, Mexerica, Café com Açúcar, DIA Queijo Minas Frescal Light, Bimbo Rap10 Fit. Lunch: Aurora Suco de Uva Integral, Mandioquinha, Substancia Canja de Galinha, Berinjela, Filé de Peixe no Forno ou Grelhado, Subway Tomate, Subway Tomate, Tio João Arroz Integral Cozido, Prato Fino Arroz Integral (15g), Tio João Arroz Integral Cozido. Snacks/Other: DIA Requeijão Cremoso, Pão Francês, Café com Açúcar. more...
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losing 0.5 lb a week
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