Weigh In record (no journal entry) for 10 August 2012
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178.4 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1346 kcal
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Fat: 61.37g | Prot: 43.28g | Carb: 158.59g.
Breakfast: Leinöl, Magerquark Netto, Roggenbäcker Herzhaft & Kräftig. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Quark, Schmand, Gurke (mit Schale), Natürliches Mineralwasser. Snacks/Other: Wasser, Kaugummi (Zuckerfrei), Natürliches Mineralwasser, Natürliches Mineralwasser, Natürliches Mineralwasser, Kaffee, Kaffee. more...
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2366 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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