Weigh In record (no journal entry) for 09 August 2018
|
145.7 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2018:
|
1221 kcal
|
Fat: 53.04g | Prot: 45.97g | Carb: 154.57g.
Breakfast: Творог 18%, Мёд. Lunch: Помидоры, Жареная Картошка, Ашан Фета 30%, Жареное Яйцо без Жира. Dinner: Сливы, Арбуз. Snacks/Other: Арбуз. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|