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090958
Journal
09 Aug 18
090958's Journal, 09 August 2018
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Weigh In record (no journal entry) for 09 August 2018
174.2 lb
Lost so far:
27.3 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
241 kcal
Fat: 8.69g | Prot: 4.51g | Carb: 34.48g.
Breakfast:
Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café.
more...
2115 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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