Weigh In record (no journal entry) for 09 August 2018
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123.7 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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906 kcal
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Fat: 34.32g | Prot: 64.59g | Carb: 85.86g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Kepekli Ekmek, Tavuk Eti (Kavurma), Şehriye Çorbası. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Patlıcan. Snacks/Other: Peyman Çiğ Badem. more...
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1470 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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finfinito's weight history
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