Weigh In record (no journal entry) for 09 August 2018
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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782 kcal
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Fat: 25.91g | Prot: 74.72g | Carb: 60.31g.
Breakfast: Помидорка Томаты в Собственном Соку, Картофельное Пюре, Ашан Отбивная Куриная. Lunch: Запеченная или Жаренная Рыба, Азбука Вкуса Суп из Щавеля. Snacks/Other: Хлеб Бородинский, Молоко. more...
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losing 13.9 lb a week
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