ewaldj's Journal, 08 August 2018

108.6 lb Lost so far: 11.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 62.26g | Prot: 94.46g | Carb: 80.44g.   Breakfast: Spinach, Lifetime Vegan Max Protein Powder, Starbucks Iced Coffee Blonde Roast, Peanut Butter. Lunch: Pistachio Nuts, Cucumber (Peeled), Cooked Lentils, Broccoli. Dinner: Jasmine Rice, Just Chipotle Mayo, Cooked Asparagus (from Fresh), Almonds, Upton's Naturals Traditional Seitan. Snacks/Other: Enjoy Life Boom Choco Boom Dark Chocolate Bar. more...

1986 kcal

Activities & Exercise: Walking at 18.5% incline - 21 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours. more...