trillium1's Journal, 08 August 2018

177.2 lb Lost so far: 31.0 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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748 kcal

Fat: 21.95g | Prot: 69.75g | Carb: 72.04g.   Breakfast: Dimpflmeier Carb Smart Bread, Dairyland Skim Milk. Lunch: Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Strawberries, Avocados. Dinner: Mushrooms, Zucchini, Potato (Flesh and Skin), President's Choice Blue Menu Chick Peas, Cauliflower, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...

2156 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...