Weigh In record (no journal entry) for 08 August 2018
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143.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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385 kcal
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Fat: 23.20g | Prot: 29.06g | Carb: 15.13g.
Breakfast: Жареное Яйцо, Чай. Lunch: Щи с Мясом. Snacks/Other: Сырник. more...
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losing 4.6 lb a week
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NtlVldmrvn's weight history
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