Weigh In record (no journal entry) for 08 August 2018
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147.5 lb
Lost so far: 5.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1523 kcal
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Fat: 60.96g | Prot: 67.72g | Carb: 181.91g.
Breakfast: Lavaş, Ekici Lokum Kıvamında Beyaz Peynir, Adana Kebap, Salatalık (Soyulmuş). Dinner: Yeşil Biber, Tavuk Pirzola, Algida Maraş Usulü Dondurma, Ev Yapımı Yoğurt, Mevsim Salata, Pirinç Pilavı. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekerli, Nescafe Sade, Süt, Dereotu, Limonata, Tarçın, Ev Yapımı Yoğurt, Mevsim Salata, Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Torku Tam Buğdaylı Kek, Algida Maraş Usulü Dondurma. more...
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2783 kcal
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Activities & Exercise:
Singing - 25 minutes, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Standing - 3 hours, Studying - 3 hours. more...
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losing 12.3 lb a week
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