sbi09's Journal, 08 August 2018

146.6 lb Lost so far: 7.7 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 25.02g | Prot: 30.56g | Carb: 107.05g.   Breakfast: Sambal Goreng, Telur Orak-Arik, Nasi Putih. Dinner: Telur Orak-Arik, Nasi Putih, Sambal Goreng. Snacks/Other: Rambutan, Jeruk, Jeruk Keprok (Jeruk Mandarin). more...

1878 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...