Weigh In record (no journal entry) for 07 August 2018
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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756 kcal
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Fat: 12.78g | Prot: 39.88g | Carb: 122.56g.
Breakfast: Sambal Goreng, Telur Rebus, Putih Telur, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Putih Telur, Nasi Putih. Snacks/Other: Tong Tji Teh Hijau, Jeruk, Jeruk. more...
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1782 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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