Weigh In record (no journal entry) for 07 August 2018
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146.4 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1175 kcal
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Fat: 20.35g | Prot: 70.19g | Carb: 194.16g.
Breakfast: Активиа Бифидойогурт Натуральный 2,4%, Kondissima Зефир на Фруктозе, Сухие Семена Чиа. Lunch: Арбуз. Dinner: Сибас, Ашан Фета 30%, Булгур (Вареный). Snacks/Other: Мёд, Яблоко, Персики, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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gaining 0.8 lb a week
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