Weigh In record (no journal entry) for 07 August 2018
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149.3 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1487 kcal
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Fat: 74.38g | Prot: 69.99g | Carb: 136.26g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Ekşi Hamur Ekmek, Dereotu, Domatesler. Lunch: Beyaz Pide Ekmeği, Sahanda Yumurta, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Ev Yapımı Yoğurt. Dinner: Lavaş, Yurdum Közlenmiş Kırmızı Biber, Çoban Salatası, Coca-Cola Coca-Cola Light. Snacks/Other: Dondurma, Dana Etinden Yapılan Köfte, Kırmızı Domates, Közlenmiş Patlıcan, Köfte, Dondurma Külahı, Eti Sos Bom, Niğde Gazozu Niğde Gazozu. more...
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2296 kcal
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Activities & Exercise:
Standing - 3 hours, Studying - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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