Weigh In record (no journal entry) for 07 August 2018
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1572 kcal
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Fat: 77.76g | Prot: 93.52g | Carb: 132.81g.
Breakfast: Тушеные Овощи, Сыр Домашний, Гречка Вареная. Lunch: Творог 0%, Ферма Ряжанка 4%. Dinner: Ферма Ряжанка 4%, Чечевичный Суп. Snacks/Other: Мёд, Натуральный Сыр, Зеленый Перец, Красные Помидоры. more...
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losing 4.6 lb a week
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