Weigh In record (no journal entry) for 06 August 2018
|
133.4 lb
Lost so far: 111.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
913 kcal
|
Fat: 23.51g | Prot: 47.13g | Carb: 135.88g.
Breakfast: Café, BeijuBom Massa Pronta para Tapioca, Ovo, Piá Leite Desnatado, Mamão Formosa. Lunch: Alface de Folha Verde, Batata Doce, Tomates, Andorinha Azeite de Oliva Extra Virgem, Nat Filezinho Sassami, Abóbora Cabotia, Cebolas, Cenouras. Dinner: Batata Inglesa Cozida, Nat Filezinho Sassami, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface de Folha Verde, Abóbora Cabotia, Pepino (com Casca), Cenouras. Snacks/Other: Torta de Frango, Lacta Bis, Maçãs Gala, Banana Prata, Café. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almeidacamilaalmeida7's weight history
|