Weigh In record (no journal entry) for 07 August 2018
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96.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1244 kcal
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Fat: 34.03g | Prot: 74.86g | Carb: 163.90g.
Breakfast: 버섯볶음, 청정원 엑스트라버진 코코넛오일, 양파, 콩나물무침, 닭가슴살, 동원 쎈쿡 발아현미밥 (210g), 파프리카, 달걀. Lunch: 계란후라이, 콩나물무침, 버섯볶음, 동원 쎈쿡 발아현미밥 (210g), 두부. Dinner: 양파볶음, 파프리카, 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추, 달걀. more...
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losing 1.5 lb a week
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