Weigh In record (no journal entry) for 06 August 2018
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206.1 lb
Lost so far: 65.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1718 kcal
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Fat: 66.03g | Prot: 88.72g | Carb: 203.99g.
Breakfast: Elma, Domatesler, Otlu Peynir, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Köy Ekmeği, Salça, Kavun (Kokulu Kavun), Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta, Şenpiliç Piliç Sucuk, Köy Ekmeği. Snacks/Other: Süt, Süt. more...
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2616 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Hiking - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 75.9 lb a week
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