Weigh In record (no journal entry) for 09 August 2012
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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3253 kcal
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Fat: 127.54g | Prot: 140.45g | Carb: 288.25g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Fruit Yogurt (Nonfat), Coffee with Milk. Lunch: Fruit Yogurt (Nonfat), Cinnamon Cake Donut, Egg, Ham and Cheese Sandwich. Dinner: CHICKEN STRIPS, Lasagna, Mixed Salad Greens, WINE, Garlic Bread, PIZZA. more...
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losing 3.5 lb a week
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