Weigh In record (no journal entry) for 06 August 2018
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1669 kcal
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Fat: 53.63g | Prot: 58.51g | Carb: 247.94g.
Breakfast: Apples, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Quaker Rice Cakes - Lightly Salted, Vinegret. Lunch: Salmon, Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Sandwich, Trader Joe's True Thai Vegetable Green Curry. Dinner: Quaker Rice Cakes - Lightly Salted, Hummus, Vinegret. Snacks/Other: Tomatoes, Cuties Mandarin Orange, Sunkist Fruit Gems, Apples. more...
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gaining 0.9 lb a week
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