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Two eights on my scale, yay👏👏👏👏
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195.1 lb
Lost so far: 74.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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650 kcal
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Fat: 30.88g | Prot: 17.57g | Carb: 76.13g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Bananas, Golden Delicious Apples, Nestle Ricoffy. Snacks/Other: Simba Nik Naks. more...
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losing 7.7 lb a week
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