Weigh In record (no journal entry) for 06 August 2018
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2079 kcal
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Fat: 72.11g | Prot: 145.93g | Carb: 226.73g.
Lunch: Чизкейк, Вареное Яйцо, Зерновита Гречка, De Luxe Шампиньоны, Капуста, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. Dinner: Scitec Nutrition 100% Whey Protein, Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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losing 1.5 lb a week
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