Weigh In record (no journal entry) for 09 August 2012
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211.5 lb
Lost so far: 9.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1691 kcal
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Fat: 66.53g | Prot: 111.17g | Carb: 164.72g.
Breakfast: Tuna in Water (Canned), Egg, American Cheese, Mayonnaise , Whole Wheat Bread, Sliced Ham (Extra Lean) . Lunch: Sliced Ham (Extra Lean) , Brie Cheese . Dinner: Extra Lean Ground Beef, Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Watermelon , Moist Deluxe Cake Mix - Spice. more...
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3284 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Standing - 2 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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