Weigh In record (no journal entry) for 05 August 2018
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196.9 lb
Lost so far: 41.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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603 kcal
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Fat: 24.72g | Prot: 48.83g | Carb: 47.54g.
Breakfast: Hacendado Ciclamato y Sacarina, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Pan Blanco. Lunch: Huevas de Merluza, Ybarra Patata Entera Cocida, Hacendado Pincho de Pollo. Dinner: Rollito de calabacin. more...
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losing 6.9 lb a week
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