Weigh In record (no journal entry) for 06 August 2018
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111.3 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1383 kcal
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Fat: 46.34g | Prot: 101.80g | Carb: 140.36g.
Breakfast: Яйцо (Целое), Груши, Briiggen Овсяные Хлопья из Цельного Зерна. Lunch: Помидоры, Куриные Бедра (Кожа не Съедена), Гречка. Dinner: Арбуз, Банан, Злагода Творог 5%. Snacks/Other: Eat Me Батончик Ананас, Морковь, Орехи. more...
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losing 3.1 lb a week
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