Weigh In record (no journal entry) for 06 August 2018
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96.8 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1227 kcal
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Fat: 33.22g | Prot: 76.74g | Carb: 159.48g.
Breakfast: 두부, 계란후라이, 숙주나물, 동원 쎈쿡 발아현미밥 (210g), 양배추, 파프리카. Lunch: 버섯볶음, 갈치구이, 숙주나물, 동원 쎈쿡 발아현미밥 (210g), 상추. Dinner: 숙주나물, 닭가슴살, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추, 달걀. Snacks/Other: 파프리카. more...
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losing 1.5 lb a week
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