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Nayfac
Journal
05 Aug 18
Nayfac's Journal, 05 August 2018
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Weigh In record (no journal entry) for 05 August 2018
176.6 lb
Lost so far:
26.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2018:
1422 kcal
Fat: 92.67g | Prot: 77.86g | Carb: 67.90g.
Lunch:
Aipim Frito, Carne de Bode, Cupim Assado, Salada Vinagrete, Queijo Coalho.
Dinner:
Purê de Batata, Bife a Parmegiana.
more...
2393 kcal
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 30.6 lb a week
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