finfinito's Journal, 05 August 2018

120.6 lb Lost so far: 7.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 60.41g | Prot: 111.62g | Carb: 49.01g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Somon, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Kırmızı Erik. more...

1648 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...