Weigh In record (no journal entry) for 05 August 2018
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149.9 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1844 kcal
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Fat: 93.00g | Prot: 41.74g | Carb: 214.05g.
Breakfast: Beyaz Pide Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Dereotu. Lunch: Kabak Yemeği, Patates Kızartması. Dinner: Kabak Yemeği, Bulgur Pilavı, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Kabak Yemeği, Beyaz Pide Ekmeği. Snacks/Other: Kabak Yemeği, Centro Çikolatalı Gofret, Bulgur Pilavı, Kurabiye, Shazili Sütlü Türk Kahvesi Şekerli, Eti Balik Kraker. more...
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2413 kcal
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Activities & Exercise:
Standing - 3 hours, Studying - 6 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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