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居然默默復胖🙀🙀🙀
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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483 kcal
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Fat: 14.00g | Prot: 14.26g | Carb: 78.75g.
Breakfast: 馬玉山 32綜合穀類粉. Lunch: 燒餅, 油條. more...
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gaining 2.2 lb a week
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