josephc0917's Journal, 05 August 2018

體重83.7
體脂28.6
水分50.9
基代1588
內臟脂肪14
肌肉56.6
骨質3.0

是吃冰嗎？🤔🤔🤔

184.5 lb Lost so far: 7.3 lb.    Still to go: 184.5 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 87.94g | Prot: 113.52g | Carb: 248.34g.   Breakfast: 鮮奶茶, 總匯三明治. Lunch: 餛飩湯, 麻醬麵. Dinner: 鳳梨, 7-11 韓式炸雞, 統一 肉燥麵 (85g). Snacks/Other: 烤牛肉（瘦肉）, 義美 豆花, 豆奶. more...

331 kcal

Activities & Exercise: Apple Health - 24 hours. more...