Weigh In record (no journal entry) for 04 August 2018
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1045 kcal
|
Fat: 37.95g | Prot: 45.52g | Carb: 141.05g.
Breakfast: Овсяная Каша на Воде, Дыня, Банан, Золотой Век Халва Тахинная . Lunch: Муравейник. Dinner: Мёд, Словяночка Творог 5%. Snacks/Other: Яблоко, Сливы, Дыня. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikakrat's weight history
|