finfinito's Journal, 04 August 2018

122.4 lb Lost so far: 6.2 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 32.88g | Prot: 89.42g | Carb: 52.90g.   Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Kırmızı Erik, Şeftali. more...

1352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...